Don't Eliminate Tension, Harness It
Don't Eliminate Tension, Harness It
July 26, 2017
by Steve Farber
You’ve heard of the legendary Charles Atlas, right? Big dude. He was born Angelo Siciliano, but he changed his name after going from a skinny weakling to a specimen so ripped he resembled the Greek Titan known for holding up the sky.

A century ago, Charles Atlas bulked up to become the most famous bodybuilder of his day. He then created a fitness plan based on “dynamic tension,&rdqu...
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